Test your understanding of healthy habits by answering these questions. You will receive feedback after each response, along with your score at the end of the quiz.
Question 1: How many hours of sleep should kids get each night?
Correct answer: 9-11 hours
Question 2: What should you do before eating to kill germs?
Correct answer: Wash hands with soap and water
Question 3: Which of these is the healthiest drink?
Correct answer: Water
Question 4: How often should you brush your teeth?
Correct answer: Twice a day
Question 5: What is a good snack for a healthy diet?
Correct answer: Fruits
Question 6: Why is exercise important?
Correct answer: It keeps you strong and healthy
Question 7: What should you do when you sneeze?
Correct answer: Use a tissue or your elbow
Question 8: What should you eat more of to stay healthy?
Correct answer: Vegetables
Question 9: Why is drinking milk good for kids?
Correct answer: It helps make strong bones
Question 10: What is the best way to stay hydrated?
Correct answer: Drinking water
Question 11: What should you do before going to bed?
Correct answer: Brush your teeth
Question 12: Why should you eat breakfast?
Correct answer: It gives you energy for the day
Question 13: Why is washing fruits and vegetables important before eating them?
Correct answer: It removes dirt and germs
Question 14: Why is stretching important?
Correct answer: It helps prevent injuries
Question 15: Why is eating too much sugar bad?
Correct answer: It can cause health problems
Question 16: Which is important for a balanced diet?
Correct answer: Eating a variety of foods
Question 17: How can you avoid spreading germs?
Correct answer: Wash your hands regularly
Question 18: What is a healthy way to deal with stress?
Correct answer: Take deep breaths
Question 19: Which of these is a good exercise for your heart?
Correct answer: Running
Question 20: Which food is a good source of protein?
Correct answer: Chicken
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