Test your understanding of health & nutrition by answering these questions. You will receive feedback after each response, along with your score at the end of the quiz.
Question 1: Which food is rich in Vitamin A?
Correct answer: Carrots
Question 2: What is the primary function of fiber in the diet?
Correct answer: Aid digestion
Question 3: Which vitamin is primarily obtained from sunlight?
Correct answer: Vitamin D
Question 4: What is the main function of red blood cells?
Correct answer: Transport oxygen
Question 5: Which mineral is essential for strong bones and teeth?
Correct answer: Calcium
Question 6: What is the recommended daily intake of water for an average adult?
Correct answer: 2-3 liters
Question 7: Which food is highest in Vitamin C?
Correct answer: Oranges
Question 8: What is a major risk factor for Type 2 Diabetes?
Correct answer: Obesity
Question 9: Which macronutrient provides the most energy per gram?
Correct answer: Fats
Question 10: What organ produces insulin?
Correct answer: Pancreas
Question 11: What is the primary function of iron in the body?
Correct answer: Transport oxygen
Question 12: What type of fat is considered "healthy"?
Correct answer: Unsaturated fat
Question 13: Which vitamin is essential for blood clotting?
Correct answer: Vitamin K
Question 14: What is the primary source of Omega-3 fatty acids?
Correct answer: Fish
Question 15: Which vitamin is primarily produced by the skin when exposed to sunlight?
Correct answer: Vitamin D
Question 16: What is the main source of protein in a vegetarian diet?
Correct answer: Legumes
Question 17: Which of the following is considered a healthy fat?
Correct answer: Olive oil
Question 18: What is the function of fiber in the diet?
Correct answer: To help with digestion
Question 19: Which nutrient is primarily responsible for the growth and repair of body tissues?
Correct answer: Protein
Question 20: What does BMI stand for?
Correct answer: Body Mass Index
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