Test your understanding of fitness & health by answering these questions. You will receive feedback after each response, along with your score at the end of the quiz.
Question 1: What is the recommended daily water intake for an average adult?
Correct answer: 2-3 liters
Question 2: Which nutrient is the primary source of energy for the body?
Correct answer: Carbohydrates
Question 3: What is the main benefit of regular cardiovascular exercise?
Correct answer: Enhanced heart health
Question 4: Which vitamin is primarily obtained from sunlight?
Correct answer: Vitamin D
Question 5: What is the recommended amount of sleep for adults per night?
Correct answer: 7-9 hours
Question 6: Which of the following is a strength-training exercise?
Correct answer: Weightlifting
Question 7: What is the primary function of protein in the body?
Correct answer: Muscle repair and growth
Question 8: Which of the following is a sign of dehydration?
Correct answer: Dark yellow urine
Question 9: What is the main purpose of warming up before exercise?
Correct answer: To prevent injury
Question 10: Which of the following is a healthy source of fats?
Correct answer: Avocados
Question 11: What is the primary benefit of stretching after exercise?
Correct answer: To improve flexibility and reduce soreness
Question 12: Which of the following is a high-intensity interval training (HIIT) benefit?
Correct answer: Improved cardiovascular fitness
Question 13: What is the role of fiber in the diet?
Correct answer: Aids digestion and prevents constipation
Question 14: Which of the following is a low-impact exercise?
Correct answer: Swimming
Question 15: What is the primary function of carbohydrates in the body?
Correct answer: Provide energy
Question 16: Which of the following is a benefit of regular physical activity?
Correct answer: Reduced risk of chronic diseases
Question 17: What is the recommended frequency for strength training per week?
Correct answer: 2-3 days
Question 18: Which of the following is a sign of overtraining?
Correct answer: Persistent fatigue
Question 19: What is the primary purpose of cooling down after exercise?
Correct answer: To gradually lower heart rate and prevent dizziness
Question 20: Which of the following is a key component of a balanced diet?
Correct answer: Variety of fruits and vegetables